There is no shame in admitting you need professional help, whether it’s dealing with an injury or getting help with your mental health. You’re certainly not alone and getting help is a sign that you want to get better.
Of course, many people think physiotherapy is something you need when you’re an extreme athlete or you’re recovering from an injury or accident.
But, the truth is that there are many things that a good physiotherapist, such as Physio Brunswick heads, can help you with. You just need to recognize the signs that you need physiotherapy:
- Balance Issues
The small structures inside your ear are instrumental to correct balance. If these structures becoming damaged or infected you’ll find yourself struggling to maintain your balance. This can be frustrating!
Fortunately, physiotherapy can help. A physiotherapist will use a treatment known as vestibular rehabilitation to retrain your central nervous system. This allows you to retain your balance and compensate for an inner ear issue.
You’ll simply need to follow their instructions regarding neck, head, and even eye exercises.
- Back Ache
Most people that spend hours sitting will experience some level of back pain during their life. The problem is not just poor posture, it’s also the fact that you’re not moving when your body loves to move.
The first step in dealing with this issue is to correct your posture and desk layout. This is easier than you think. You can also take regular breaks from your desk and complete a series of exercises from a physiotherapist.
- Pain All The Time
If you have pain all, or most of the time then you have an issue that needs professional help. Of course, you would expect pain if you have recently injured yourself. Pain is simply your body telling you that’s the limit for your current exercise activity.
The pain usually appears after you’ve had an injury. It can take weeks for the pain to die away and during that time the best way to help the pain go and your body to heal properly is to complete some simple excises.
Gentle manipulation, massage, and exercise will help to resolve the issues and prepare your body for the future, potentially preventing the same thing from happening again.
- Limited Movement
Most people simply think that it is normal to suffer from reduced flexibility as you age. However, it doesn’t matter what age you are, if you’re struggling with flexibility or completing a full array of movements, you need physiotherapy.
The idea is to complete specific exercises that allow you to build core strength and improve your range of movement. The solution may not happen overnight but it will get easier.
- Weak Bladder
Having a weak bladder is a sign of a variety of issues. One of these is simply that you’ve got older and your muscles aren’t as strong as they were.
In fact, there are two types of incontinence, stress-related and urge related.
Urge incontinence means you have a sudden urge to urinate and a little slips out. Stress incontinence is when you leak after a sudden incident, such as sneezing.
If you’re suffering from either a physiotherapist can help you resolve the issues by doing a few simple exercises.