Probiotics to the Rescue

Many people have heard of the words “probiotic” and “microbiome” before, whether it be in regards to wellness, gut maintenance or overall general health and well-being. But to understand what these little capsules can really do, we must look inward. We must take a look at the stomach, specifically the gut microbiome.

Our digestive system contains good bacteria, fungi and viruses that can weigh up to 6lbs and is first acquired at birth. The microbiome can be made healthy with nutrient dense foods, sunshine as well as high quality gut health supplements. Alternatively, an unhealthy microbiome can be caused by loads of sugar, antibiotics, and lack of exercise. The gut microbiome affects many other parts of our body’s health such as immune function and brain health. 70-80% of immune cells are located in the gut and 95% of serotonin, a major mood-influencing hormone, is produced in the small intestine. 
As Stephen Allen from the Liverpool School of Tropical Medicine stated, “There is no doubt that the gut interacting with bacteria has important effects.” With 20 million Americans suffering from chronic digestive diseases like colorectal cancer and inflammatory bowel disease, it is important to consider the benefits of taking probiotics and become familiar with the different kinds. Read more in the infographic below to discover the benefits of these powerful supplements and see if they would be right for you.

Source: Nouri