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Understanding the Physical & Mental Health Benefits of Surfing

Surfing, Sunset, Sea, Java Island, Indonesia, Water

Surfing is a popular sport all over the globe, although it originated in Hawaii, there are events all over the world that attracts huge numbers of onlookers. Surfing can make you feel amazing, especially when you catch your first wave, and this feeling does not change as you get better and better. From boosting your confidence to improving your cardiovascular system, surfing has numerous health benefits.

Physical Benefits

  • Cardiovascular Health

If you decide to go surfing, it is important to invest in the right gear at Alpine Beach. When you have the correct equipment, you can then take lessons or learn by yourself. One of the biggest benefits of learning to surf is the effect it has on your cardiovascular system. Surfing is a full body activity and just paddling out to catch a wave requires a lot of energy.

  • Stronger Immune System

Did you know that regularly immersing yourself in a cold ocean has major benefits for your body? We use cold therapy to repair damaged muscles as it helps to activate the body’s natural healing powers, a cold ocean has the same effect. Surfing allows you to build a stronger immune system, it also helps to circulate blood around your body.

  • Vitamin D

In today’s digital world, we often spent too much time indoors. Instead of staying cooped up at home, why not hit the beach and practice your surfing skills? There are plenty of ways to stay on top of our health and exercise in the outdoors is one of them. Spending time in the sun gives you a healthy dose of vitamin D.

Mental Benefits

  • Tackling Stress

One of the main reasons why so many people love to surf is because of the environment. Would you prefer to run on a treadmill in a or get fit in the sea with the sun shining down from above?

Taking part in any type of physical activity helps to manage stress. Surfing can have wonderful effects on your mind and body, letting people relax and have fun while giving their body a much-needed boost.

  • Meet New People

When you start surfing, it puts you in an environment with other people who have similar interests. Surfing is popular throughout the world and you will always make new friends on the ocean. Making new friends is healthy for us, we get to mix with new people and listen to new opinions.

  • Self Confidence

If you have learned how to surf, you can achieve anything you set your mind to. Taking time to teach yourself a new skill builds confidence and makes you feel better about yourself. You have accomplished something that not many people have.

Getting started in surfing is easy, all you need is the right equipment and a place to surf. Once you get going you will feel better about yourself both mentally and physically. Surfing is a fun, action packed activity that calls for great mental and physical strength. When you catch your first wave you will never look back.

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